Our Lifestyle and food choices that we make should be permanent,if we want to see any transformation within ourselves. We can alter not only our perception of ourselves but our very metabolism and our body’s ability to function to its maximum capacity with our own conscious effort and commitment.Make the change happen now!!
Nutritional, Sustainable & Affordable
Organic Millet,Quinoa,Spelt Flours are a far more nutritious choice to make for bread and baking and offer far more zinc,selenium,magnesium than the average bleached GM and treated flour that is offered all and used for baking.You can now buy in bulk 25 kg bags of these nutritious flours to share with friends and or family and also save and cut costs as well as offer a nutritious alternative.Its fun and social,just bring your bags and containers and fill up or take away and have a sharing party at home.To reserve your bulk bags of organic flours or organic brown rice please email email@example.com Available at The River Almond Farm shop Fundao.
Cherry Harvest Season in Portugal
We have been blessed with a beautiful harvest of ripe dark organic cherries that we have made into delicious juices,jams,sorbets and enjoying them just on their own daily.We are looking forward next to the figs and peaches which look like they will be falling soon off the trees with the end of the Nesperas. All filled with abundance of vitamin C and antioxidants and available at the farm shop.
Organic Farmers Market in Alpedrinha,Fundao June 17th 10 am -3pm pm
"In a relaxed and beautiful farm environment,local organic producers will be offering their delicious healthy and fresh organic, vegetables, fruits, jams, honey, eggs,all produced in the local region. An opportunity to buy and get to know your local organic food producers.The Bio Market will take place at Quinta Noguerao Fundeiro in Alpedrinha.There will also be a workshop on Natural Beekeeping with James Gunning,Candle Making with Filipa,Soap Making with Paula,Making Yoga Matt Sack with Shivatta and a talk about nature awareness and childhood with Lisa Marie and James and nature walks to identify bird song and trees,and local abundance of nature.
There will also be an opportunity to enjoy delicious organic vegetarian sushi,and Green Tea for 7.00 euros, or hummous and grilled vegetable wraps with tahini and mint tea.It is recommended that you reserve lunch to guarantee availability via email to firstname.lastname@example.org or text sushi or tahini to 927196700
Additional activities will be available for children and include face painting,and other fun activities throughout the day.
Natural Beekeeping Courses at River Almond Farms Fundao
Natural Beekeeping Course for beginners,all ages welcome.
Starting Saturdays from May 13th at River Almond Retreat 11am -12 noon running till August. Suggested donation 15.00 pound.For bookings please email email@example.com James Gunning has been a beekeeper for over thirty five years and practices beekeeping using only natural methods to manage the hive and work with the local natural habitat. This is a chance to learn top tips and information from a very experienced and knowledgeable natural beekeeper,with an opportunity to purchase your own hive.
Nature Walks at River Almond Retreat Fundao
Every third Sunday 2pm-3pm
Guided walks and an opportunity to learn about the surrounding nature such as, identifying trees,birds and bird song, flowers,plants,herbs, butterflies and bees amongst the surrounding beautiful habitat at River Almond Retreat. For further information or to make a booking email firstname.lastname@example.org
Nutritional Food Workshops For Health in Portugal
We are offering a series of beneficial workshops for carers and those with an interest in developing their knowledge of nutrition,raw food, juicing, gluten free cooking, with emphasis on healthy food classes and specialist foods for health issues such as gluten intolerance, Celiac disease, ADHD, diabetes, hypoglycaemia, leaky gut, migraine, anaemia. The workshops are designed to offer an understanding of nutritional requirements, and diet to support and care for people who are suffering from ill health. For further information and group bookings contact lisamarie at email@example.com
River Almond Farms Honey
The honey that is produced here at River Almond Farms is of exceptional quality due to the remote local area and pristine environment and abundance of wild flowers and natural foraging areas for the bees.
“If the bees disappeared off the face of the earth, man would only have 4 years left to live.” ― Albert Einstein
Women with high levels of
‘sunshine’ vitamin D,
more likely to survive Breast Cancer
Women with breast cancer who take the ‘sunshine’
vitamin D supplement are twice as likely to survive the disease as women low in
the nutrient. The vitamin blocks
tumour growth by improving communication between healthy cells.Taking 4,000 IUs of vitamin D supplements every day
should be enough to protect the breast cancer sufferer and prevent the disease
becoming a killer, say researchers at the University of California, San Diego
school of medicine. This is far above
the recommended daily allowance (RDA), however, which is set at just 600 IUs
and 800 IUs for people over the age of 70.The evidence for high levels of vitamin D and
breast cancer survival is so overwhelming that the researchers stopped their
study early, and have recommended that the supplement should be part of the
therapy.They made their discovery when they reanalysed the
evidence from five studies that involved 4,443 breast cancer patients. The
women with 30 nanograms of vitamin D per millilitre of blood serum (ng/ml) were
twice as likely to survive their breast cancer as those with just 17 ng/ml,
which is the average level of vitamin D blood serum in the US.It also works as a preventative. Women who had 50 ng/ml levels of the vitamin
in their blood serum also had 50 per cent lower risk of developing the
(Source: Anticancer Research, March 2014)
Compound in figs and celery attack HER2 breast cancer cells
A compound in figs and celery can attack aggressive breast tumors caused by the HER2 protein, which is responsible for around a quarter of all breast cancer cases. The compound, psoralen, blocks the protein’s receptors that fuel the growth of tumors in breast cancer, and ovarian and gastric cancers and solid tumors. It’s already known that psoralen can fight lymphoma and skin problems such as psoriasis, especially when activated by UV light, but the latest discovery opens up new ways to treat HER2 positive breast cancer. Researchers at Duke University said the discovery came as a complete surprise when they were carrying out laboratory tests on cancer cells. The compound blocked signals that were coming from the HER2 proteins. And it could be that it is more effective than chemotherapy agents such as lapatinib and trastuzumab that are routinely used for HER2 cancers. The drugs can target only the HER receptors that are outside the cell, but cannot identify those inside the cell nucleus. Psoralen can also attack those in the cell, making it far more effective.
ALZAID VITAMIN B 6-9-12 COMPLEX
This combination vitamin b complex contains vitamin b6, vitamin b9 (folic acid) and vitamin b12 in the exact dosage as used in the recent trials by the oxford university.researchers found that the mild memory problems suffered by healthy people stopped getting worse when they took the supplement.each tablet provides: vitamin b6 20mg. Vitamin b12 500mcg and vitamin b9 (folic acid) 800mcg.
7 Reasons to Eat Blueberries
- Provide antioxidants.
- Are a healthy, low-glycemic-index
- Anthocyanins, the pigments that make blueberries blue, are potent antioxidants: half-cup of blueberries provides the antioxidant power of five servings of peas, carrots, apples, squash or broccoli.
- Especially good choice for diabetics.
- Are a source of vitamin C, important for supporting your immune system.
- Help meet your daily fiber needs with two grams per half-cup serving of blueberries.
- Have shown promise in addressing the untoward effects of aging: animal studies have demonstrated improved motor skills and a reversal of age-related short-term memory loss associated with consuming blueberries.
- May offer various other health benefits ranging from preventing cancer and defending against urinary tract infections to protecting the brain from stroke damage and reducing heart disease risks.
Health Benefits of Broccoli
Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. This compound rids the body of H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function.Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage.
2. Cholesterol Reduction
Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.
3. Reducing Allergy Reaction and Inflammation
Broccoli is a particularly rich source of kaempferol and isothiocyanates, both anti-inflammatory phyto nutrients. Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.
4. Powerful Antioxidant
Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.
5. Bone Health
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
6. Heart Health
The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.
7. DetoxificationGlucoraphanin, gluconasturtiin and glucobrassicin are special phytonutrients that support all steps in the body’s detox process, including activation, neutralization and elimination of unwanted contaminants. These three are in the perfect combination in broccoli. Broccoli also contains isothiocyanates (which you read about in inflammation) which help control the detox process at a genetic level.8. Diet AidBroccoli is a smart carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.
9. Alkalizes Your BodyLike many vegetables, broccoli helps keep your whole body less acidic, which has a host of health benefits.
Truly The Wonder Molecule.
No other chemical compound comes even close to hydrogen peroxide in its importance to life. The cells in the body that fight,infection called granulocytes,produce it as a first line of defense against every type of invading organism,parasites,viruses,bacteria and yeast.The presence of this amazing substance is required for the metabolism of protein, carbohydrates, fats,vitamins,and minerals.It must be present in the immune system to function properly.
Overcoming Lyme Disease European
Educator and Holistic Naturopath Judy Rocher will be running
a workshop on a very serious upcoming topic that is prevalent during
the Springtime (Lyme Disease).
Judy will offer her in depth knowledge of treatments with herbs and
additional natural treatments for eliminating Lyme Disease and teach
protocols which will be demonstrated with an opportunity to purchase the
products and herbs Judy
will be delivering the course at River Almond Retreat.This is the beginning of a series of wellness workshops aimed at carers
and therapist over the coming year includes
light organic tapas and herb teas, limited spaces
. For reservations please e mail firstname.lastname@example.org